Skincare For Menopause—The right way to Have Stunning Pores and skin at Any Age

Whereas our pores and skin’s wants can ebb and move with seasonal and environmental modifications, an individual’s true pores and skin kind solely modifications a number of occasions all through life. One of many primary catalysts for a change in pores and skin kind is hormonal shifts, and menopause is a giant one. 

It may be complicated to know care on your pores and skin when it abruptly begins performing in a different way. To make issues a little bit simpler, I’ve put collectively this information to skincare for menopause that will help you deal with among the commonest issues. And simply so you already know, at 52, I’m no stranger to a few of these pores and skin modifications. I’ve not too long ago needed to begin adjusting my routine right here and there!

How Menopause Impacts the Pores and skin

Most individuals enter perimenopause of their early to mid-40s. Probably the most notable change throughout this time is that estrogen ranges begin to dip. This implies a lower in collagen, elastin, and hyaluronic acid, all of which preserve the pores and skin trying agency and plump. Different hormones, like testosterone and progesterone, fluctuate, which might trigger dryness and breakouts. 

These are among the commonest pores and skin issues individuals expertise with the onset of menopause:

  • Elevated pores and skin bumps and growths
  • Extra seen solar injury and pigmentation
  • Drier pores and skin
  • Irritation or sensitivity, together with itchy pores and skin and rashes
  • Lack of tone
  • Boring-looking pores and skin
  • Elevated facial hair 
  • Hormonal breakouts

Now, don’t freak out! Most individuals received’t expertise all of those, however you possibly can’t know precisely which of them are in retailer for you till you get there. This is the reason, in my thoughts, skincare for menopause is admittedly about addressing your particular issues. 

Additionally, needless to say menopause is a years-long transition, so not all of those points will pop up in a single day. They’ll most probably should be managed on an as-needed foundation. 

The right way to Care For Your Pores and skin Throughout Menopause

1. Age-Associated Bumps and Pores and skin Growths

Pores and skin bumps and growths naturally improve with age, and so does the probability of creating pores and skin most cancers. Firstly, it’s necessary to get checked by a dermatologist in the event you see any new and/or altering spots or growths. I had my very own pores and skin most cancers scare a number of years in the past, and now I by no means miss my annual dermatology check-up. 

Whereas common pores and skin most cancers screenings ought to be a precedence, you’ll probably additionally begin to discover different benign (but unwelcome) pores and skin growths. I can definitely say that, at age 52, I’ve needed to turn into diligent about what I prefer to name “bump administration” to remain on high of pores and skin growths. These growths are typically made up of extra pores and skin or enlarged oil glands, and so they seem as raised bumps that may differ in texture, form, and coloration. 


The one technique to do away with pores and skin growths as soon as they seem is to have them eliminated. Each time I see my dermatologist, I’ve her do a once-over for spots and bumps to do away with them. She often does this through electrical cauterization (watch me get my bumps zapped), however different removing strategies embrace cryotherapy and handbook excision. 

To forestall new growths from forming and to scale back the severity of these you do get, I recommend utilizing substances like exfoliating acids and retinol. Each of those will assist stop the buildup of extra pores and skin cells, which can make bumps and progress much less more likely to develop. Additionally, you’ll want to put on sunscreen each day. That is necessary for pores and skin most cancers prevention, but in addition as a result of UV mild contributes to bumps over time.

Learn extra about all the various kinds of pores and skin “bumps” and do away with them.

2. Solar Injury and Pigmentation

Sadly, that is the time in our lives when the solar injury we incurred early on comes again to hang-out us. It’s common to develop some type of hyperpigmentation throughout menopause, whether or not it’s melasma or simply plain previous solar spots. In reality, I began to develop a pigmentation dysfunction known as poikiloderma on my neck in my mid-40s (right here’s what I’ve been doing to handle it).


Hyperpigmentation is likely one of the most irritating pores and skin issues as a result of it’s very tough to do away with. Generally, the perfect we will do is suppress it because it by no means actually goes away. The principle tenets of treating hyperpigmentation embrace constant solar safety, avoiding the warmth, and utilizing skin-brightening substances. At this age, nonetheless, eliminating hyperpigmentation will realistically require some skilled remedies as properly. 

Learn this full information to eliminating solar spots to study which merchandise and coverings work greatest. 

3. Dry Pores and skin 

I come throughout so many younger individuals who suppose they’ve dry pores and skin when what they’re truly experiencing is dehydration. Dehydration is a brief situation that happens whenever you don’t have sufficient water content material within the pores and skin. Dryness, alternatively, is decided by genes and hormones. What it actually means is that your pores and skin isn’t producing sufficient oil. 

After menopause, many individuals begin to expertise drier pores and skin as their oil glands turn into much less lively. This lower in lipids can result in impaired moisture barrier operate, which ultimately results in dehydration as properly for the reason that pores and skin can’t maintain on to water as properly.


The answer to that is pretty simple: concentrate on oil replenishment to strengthen your barrier. You might end up needing to modify over to a heavier face cream or add a face oil. Additionally, keep away from any drying merchandise that would strip the pores and skin’s pure oils, together with high-foaming cleansers and soaps. 

I used to be a Renée Rouleau Pores and skin Sort 2 for the longest time, however over the previous few years, I’ve made the transition to a Pores and skin Sort 6 as my pores and skin turned much less oily. I’ve all the time been susceptible to producing extra oil and getting the occasional breakout, so this has positively been new territory for me! That mentioned, I didn’t abruptly begin utilizing a lot of thick lotions and oils. I discussed earlier that menopause is just not a direct transition, so modifications in your skincare don’t should be instant both. To compensate for producing much less oil, I apply a number of drops of Professional Treatment Oil on high of my common moisturizer, which has a lighter lotion texture. Some individuals definitely want thicker lotions and benefit from the feeling of them, I personally simply don’t! I just like the oil as a result of I can use it as wanted. If my pores and skin is admittedly parched, I’ll take pleasure in a good, hydrating skilled facial

Study extra about fight dry pores and skin.  

4. Irritation or Sensitivity 

Some individuals can expertise newfound irritation, sensitivity, and even rashes throughout menopause. In reality, some individuals going via menopause report pores and skin itching. Some individuals may even expertise the onset of situations resembling eczema or rosacea throughout their menopausal years due to the sudden hormonal shift. Drier, extra fragile pores and skin is ripe for eczema and comparable situations, whereas scorching flushes can set off rosacea flare-ups. 

These modifications are probably brought on by two primary components: first, declining moisture barrier operate, and second, thinning pores and skin. As estrogen ranges drop, we begin to lose collagen (the protein that acts as scaffolding for our pores and skin and principally “holds it up”). This results in general thinner and, typically, extra delicate pores and skin. 


If you end up experiencing rashy, delicate, or itchy pores and skin throughout menopause, you’ll have to be extra aware in regards to the skincare merchandise you utilize. Keep away from substances like drying alcohols, sodium lauryl sulfate (present in high-foaming cleansers), and artificial dyes or fragrances. Each time doable, keep away from extremely popular showers, saunas, or the rest that may overheat the pores and skin.

Along with avoiding these harsh substances, you’ll need to use merchandise with soothing substances resembling sea whip extract, beta-glucan, and inexperienced or white tea extracts. These will be discovered within the Pores and skin Sort 9 assortment, which caters to dry, delicate pores and skin involved with managing seen indicators of getting older. I already talked a bit in regards to the significance of the moisture barrier, however in the event you’re experiencing sensitivity and irritation, it’s further vital that you simply help it with barrier-repairing oils

Whereas retinoids are nice for getting older pores and skin, stronger variations could also be too harsh. When you have been beforehand utilizing a prescription retinoid however your pores and skin has began performing delicate, you could need to change to a gentler retinol method. My pores and skin was, sadly, by no means in a position to tolerate prescription retinoids, so I’ve been utilizing this retinol for years and my pores and skin is all the higher for it.  

Lastly, in case your pores and skin has turn into extra delicate and also you’re not certain which merchandise are greatest, I recommend attempting a “skincare detox.” This includes stripping your routine right down to the fundamentals, then slowly including issues again in to study what works for you (and, simply as importantly, what doesn’t). 

5. Lack of Tone

As I discussed, a pointy drop in estrogen throughout menopause results in the discount of collagen, which is what retains our pores and skin taught and agency. This is the reason many individuals begin to discover modifications like elevated pores and skin laxity and high-quality traces and wrinkles throughout menopause. 


When it comes to skincare, actually concentrate on collagen-building substances resembling vitamin C, retinol, and peptides. I’ve been utilizing each vitamin C and retinol faithfully for a very long time, however in recent times I’ve stepped up my peptide sport. Peptides assist construct collagen with out inflicting irritation, so that they’re an awesome ingredient throughout this section of life (this Agency + Restore In a single day Serum is my go-to). After all, you’ll need to keep diligent about sporting sunscreen since UV publicity is the primary enemy of collagen.  

Whereas these are all unbelievable substances, do not forget that skincare for menopause can solely go up to now. Sure features of getting older are nonetheless inevitable, and there’s nothing mistaken with this! When you do really feel like taking it a step additional, you possibly can look into an at-home microcurrent machine to assist carry and tone the face. Microcurrent works on the muscle groups beneath the pores and skin. I’ve used one and seen good outcomes. Simply know you must use it persistently.

Alternatively, you possibly can all the time go the route {of professional} remedies. Microcurrent is obtainable in knowledgeable setting as properly, and there are additionally choices like microneedling and lasers to enhance collagen manufacturing. And, after all, you possibly can all the time go the route of Botox and fillers

6. Boring Pores and skin

Boring-looking pores and skin turns into a priority for many people as we age, and that is primarily because of two components. First, our circulation slows down as we age. This implies much less oxygen and fewer vitamins are delivered to the pores and skin. Second, our pores and skin’s pure cell turnover cycle can turn into sluggish, which implies extra dry and expired cells stay on the pores and skin’s floor, giving it a uninteresting look.  


To handle slower circulation, I like to recommend utilizing merchandise with energizing, stimulating substances like peppermint, vitamin B12, niacinamide, and ginseng root. When utilized topically, these substances work to barely dilate blood vessels, which permits the pores and skin to accommodate higher blood move. This will help restore a extra radiant complexion. (One other nice technique to improve blood move is to attempt this straightforward, 2-minute trick).

To handle slower pores and skin cell turnover, look to exfoliation. Exfoliating acids assist the method alongside and might return it to a traditional pace. This can permit contemporary, hydrated cells to be delivered to the floor, which can permit the pores and skin to replicate mild, giving it a gorgeous glow. 

Learn my 8 professional tricks to make uninteresting pores and skin glow once more

7. Elevated Facial Hair

As I’ve gotten older, I’ve positively began to note extra peach fuzz on my face. That is regular, and it’s one thing many individuals expertise!


Whether or not or not you select to take away facial hair, there are a number of choices. Personally, I select to shave my face with a dermaplaning device. It gently removes undesirable facial hair whereas providing bodily exfoliation (which, bonus, is nice for lowering hyperpigmentation). 

There are different choices resembling waxing or threading, however I’m not the largest fan of those strategies since they are often irritating. This might be particularly problematic for pores and skin post-menopause because it naturally turns into thinner and extra delicate.

8. Hormonal Breakouts 

Final however not least, the dreaded hormonal breakouts. It hardly appears honest that we should always must expertise menopause and breakouts all of sudden, however typically that is positively the case! 


The largest mistake you may make is utilizing drying merchandise in your whole face in an effort to deal with a number of breakouts. This can solely inflame and irritate the pores and skin, and possibly make breakouts worse. As a substitute, concentrate on spot treating particular person blemishes. The perfect kind of spot remedy for hormonal breakouts is one thing non-drying, like this Anti Bump Resolution.

Skincare Merchandise Made For Menopause—Do You Want Them?

Not too long ago, I’ve seen an uptick in manufacturers specializing in skincare merchandise for menopause. However in the event you’re at that time in your life, is that this actually one thing you want?

On one hand, I believe it’s nice that manufacturers are working to cater to a broader vary of age teams and pores and skin issues. That mentioned, I consider skincare marketed particularly towards individuals experiencing menopause is finally simply that—advertising and marketing. On the finish of the day, these manufacturers aren’t utilizing substances you possibly can’t discover in different skincare traces. 

Now, this isn’t to say a few of these menopause-focused traces don’t have nice merchandise that can work on your issues. When you attempt one thing and prefer it, that’s nice! Simply don’t be fooled into pondering you should use skincare for menopause particularly to get the outcomes you’re in search of. 

Lastly, not everybody goes to run into the identical points throughout menopause. All of us nonetheless have our distinctive pores and skin varieties and issues. I’ve by no means believed in “one-size-fits-all” skincare, and this is applicable to individuals in any respect phases of life. I’m not likely a fan of those firms attempting to suit everybody going via menopause into the identical field. As a substitute, take the Pores and skin Sort Quiz to study your precise pores and skin kind and take care of it. 

Subsequent, take a look at my newbie’s information to wholesome getting older!

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