Wholesome Summer time Wendy Rowe Eat Stunning


When you have a duplicate of my ebook Eat Stunning you’ll know that my skin-first magnificence method features a food plan filled with contemporary, wholesome, seasonal meals. However wholesome doesn’t should imply boring or bland; which is why I really like highlighting the season’s most nutrient-packed (and scrumptious) hero meals so that you could swap issues up each few months. Summer time is a superb time so as to add figs into your food plan. They’re filled with fibre, so that they flush by way of the system rapidly and assist to detoxify the pores and skin, that means they’re an awesome selection when you have psoriasis, pimples or different pores and skin circumstances. In addition they add a contact of pure sweetness to dishes, making a more healthy various to processed sugars. Bought? Try my scrumptious fig salad recipe, which is nice for mild lunches, picnics or backyard events.

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Fig Salad

Picture Credit score @ David Loftus for Eat Stunning

Good for detoxifying the system, figs add a contact of pure sweetness, offering a more healthy various to processed sugars, which could be detrimental to your pores and skin.

Serves 2
230 energy per serving

100g burrata or buffalo mozzarella
2 contemporary figs, quartered
2 massive handfuls of rocket
1 tbsp extra-virgin olive oil
1 tbsp balsamic vinegar
Recent basil, to serve

  1. Break the burrata or mozzarella into bite-sized items and place in a bowl with the figs. Add the rocket and blend properly to verify every part is evenly distributed.
  2. Costume on the final minute, drizzling over the olive oil and balsamic vinegar in a zigzag movement and scatter over basil leaves to serve.

MORE RECIPES: Courgette And Brown Rice Spaghetti | Wholesome Kiwi Pancakes | Uncooked Vegan Brownies 

© Wendy Rowe. All Rights Reserved.

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